An Open Day at the Centre exclusively based around Stress.

During the last 23 years we have seen that Stress has more influence on our health and wellbeing than any other factor.  In fact it is probably bigger than everything else combined.

So we have decided to have an Open Day on Saturday the 3^rd of March 2012, dedicated to helping you understand and deal with the stress in your life more effectively.  This doesn't have to be a major issue, just a niggle will do, come along.

The day is split into two parts

From 10am to 1pm OPEN HOUSE -Talks demonstrations, ask the practitioner sessions about stress and your health. plus assessments and Stress Tests, prize draws and refreshments. All for FREE

From 2pm to 5pm we will be running a series of workshops focusing on the practical side of dealing with stress in your life.

How it works:

The morning is Free: Just drop in, or reserve a place by getting a free ticket here.
or drop into the Centre either before the event or risk it on the morning.

The afternoon is based around a series of workshops and has a £5.00 donation towards the charity Global Angels.
Pre booking is required as places are limited.    The Workshops last from 45 mins and you can attend up to 3 within the afternoon session for your £5.00.

The afternoon Workshops:

Louise Lipman : Tai Chi is used across China for relaxation and wellbeing;
learn some simple techniques to keep the stresses at bay and ride the waves of life's ups and downs.

Nicholas Haines: Is running an unhealthy business making you stressed?
Use the 5,000 year old Energetic secrets within Chinese Medicine to improve the health of your business. There are 10 stages to business and if you fail in any one stage, it creates a real stress for you in your life and affects your profits.

This is what someone said after the last session:

"This was the best business planning & goal setting session I have ever attended !"
                                                                    Krystyna Burnett, Yes Group (Nottingham)

Denise Pole:  Stressed out and looking old? The secrets signs of stress which show in your face and give the game away: - and how to reverse them.

Louisa Lera: 5 Holistic Secrets for a happier life. Not to be missed.

Jason Fletcher: Take the ‘Stress Test’ with Jason; and learn how to deal with the results.

Yo Bucklow : If your mind and body can learn to relax, then you handle stress in a completely different way. Discover shiatsu – fully clothed Japanese massage. Learn to receive and give basic techniques to bring about deep relaxation.

Jacqueline Seddon : Reflexology is believed to encourage the release of endorphins, the body's natural feel-good hormones.  Learn some key reflexes to help you relax and cope better when feeling stressed.

Pat Hughes : Did your stress begin from the moment you were born?  
How can repeated stresses sometimes lead to Chronic Fatigue and ME?  For the first time in Nottinghamshire, Pat introduces the groundbreaking Perrin Technique. Learn simple exercises and self massage, to use at home, and begin to see how you can clear stressful toxins from your body.

Mariam Donovan : How to change your diet and deal with stress. Very Powerful. 

If you have a specific workshop you would like to attend, ring the Centre on

0115 9608855 after you have booked your ticket, and let them know.